Resolutions Ahead of the Curve (hint: dont wait!)

The end of the year can bring us so many wonderful moments to cherish, find gratitude in, and all around feel pretty fortunate, yet the tradition of waiting to change anything in our lives not working is on a delay until the first of the next year…Why?

Why do we wait to forge a path to our greatest selves our the experience of feeling our most healthy? Is it because of the labor and work that it takes, the self-discipline, or the time? Maybe yes to one or even all those things might resonate with many of us. It’s evident that the top behaviors most people want to adjust are the behaviors that would lead to greater health, each year we see this with repeats of New Years Resolutions. What if we didn’t wait and made an oath with ourselves to gift a holiday present with our own name on it (Treat Yo Self!) that would trend set the common delay of putting ourselves on hold for the beginning of the year.

Here’s the thing, with healthy food options more available than ever, fitness studios in every city, and mindfulness information available with a simple search the time is right, Now! It’s been demonstrable that the clients on our studio have made a silent declaration that waiting isn’t on their “to-do” list and getting the lead on healthy habits when so many believe the old-fashioned mantra that the holidays are the time when we lose all self-control just isn’t true.

Here are a few tips from the Johns Hopkins Medical Studies that help with greater health (especially around the holidays):

Get Restful Sleep. It helps our cells rebuild, our mind to reset, and keeps hormones in check!

Get Restful Sleep. It helps our cells rebuild, our mind to reset, and keeps hormones in check!

Eat Plenty of Plant Based Foods. Eat your fruits and veggies, not only are they full of nutrients but they aid and support digestion which is especially helpful during the holiday season.

Eat Plenty of Plant Based Foods. Eat your fruits and veggies, not only are they full of nutrients but they aid and support digestion which is especially helpful during the holiday season.

Set Your Goals Into Motion Now! why wait, become a goal trendsetter and act with intention and inspiration to your greatest self now, there’s no better time.

Set Your Goals Into Motion Now! why wait, become a goal trendsetter and act with intention and inspiration to your greatest self now, there’s no better time.