Ready to start something new, that brings greater health, wellness, and stress reduction in the upcoming year? Yoga is a proven system that strengthens, lengthens, and supports the body, while channeling more focus in the mind and more ease in our emotional state.
We take a direct route to guiding the new student through a prelimenary understanding of yoga. We understand that a practice and system that is thousands of years in existence may seem intimadating and challenging but we believe in Yoga’s healing and beneficial results and know you will too.
In this 4 week series (meets 4 Monday for 1 hour in January) the student will learn, practice, and understand foundational yoga postures, breath work practices suitable for a beginner, meditations that help to reduce stress & tension, and a background on the history and philosophy found in traditional Yoga.
This Wednesday is our last Wine~Down Wednesday of 2018! Please join us for a flow yoga practice that is followed with (optional) wine sample pairings. Treat yourself to a different type of class and a little “you time’ this week. We believe that intention, embracing the grounding effects of yoga, and sharing in the community harmony makes this monthly class a truly special practice.
This is a four-class series beginning on the first Monday (February 5th, 2018) of each month. You’ll be introduced to basic postures (asana), breath work (pranayama), meditation techniques and yoga philosophy. Elements of the practice are explained more thoroughly–with emphasis on proper breathing, alignment and mindful movement. If you have any flexibility/strength limitations, special conditions or injuries, you will learn modifications that enable you to practice effectively and safely. This series is appropriate for those who have never been to a yoga class before, those who have completed the series and would like to continue their educations or those who desire a refresher on the fundamentals.