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Intro to Yoga Series


If you’ve been interested in trying yoga but have felt intimidated or unsure, this is a great series for you. Students will learn postures and the healthy alignment cues associated with them, breathing techniques, and simple meditation skills that reduce stress and support balance within the body & mind.

If you’ve been interested in trying yoga but have felt intimidated or unsure, this is a great series for you. Students will learn postures and the healthy alignment cues associated with them, breathing techniques, and simple meditation skills that reduce stress and support balance within the body & mind.

Earlier Event: April 12
Flow & Glow: Blacklight Yoga
Later Event: April 20
Pilates For the Core Workshop